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Why Nutrition and Supplementation is Important for Health
It’s important to give your body the fuel it needs. While our food provides a lot of macro nutrients protein, fat, and carbohydrates, the average American diet lacks many key micronutrients and fiber....
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Factors to consider when evaluating a multivitamin
The primary ingredients of multi-vitamins are made of vitamins and minerals. These ingredients are essential micronutrients your body needs to function properly and optimally. We can’t survive without...
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Reasons why 5-MTHF or methylated folate is the best form of folate
Whenever I look at vitamin or supplement that contains folate vitamin B9, I immediately check what type of folate the company uses. The type of folate a supplement company uses in their multivitamin...
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What are the benefits of taking fermented vitamins?
There are 13 essential vitamins that our body needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) In supplements, there are...
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What form of Vitamin A, D, E, and K should I look for in a supplement?
Water soluble vitamins such as Vitamin C and B Vitamins are excreted in urine when it’s not absorbed. Water soluble vitamins rarely accumulate to toxic levels. Fat soluble such as Vitamin A, D, E,...
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What form of Calcium and Magnesium should I look for in a supplement?
There are two different types of minerals our body needs: macro-minerals and trace minerals Macrominerals: Sodium, Chloride, Potassium, Calcium, Phosphorus, Magnesium, Sulfur Trace minerals: Iron,...
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What forms of Trace Minerals should I look for in a supplement?
Minerals are important for different biological processes in the body. The issue with minerals is bioavailability and how they interact with other ingredients. Depending on the form and the amount of...
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Transitioning from in-person events to building a business online
When the pandemic was first declared and the world shut down, I thought it was a temporary adjustment and in a short time, everything would go back to “normal” and I could do business as… The post...
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Reasons why moving to Las Vegas is better for our network marketing business...
In 2017, Cassy and I decided to move away from Honolulu, Hawaii, our home for over 20 years. We considered how moving to a new city could benefit our business, our personal life, and our… The post...
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Reasons why moving to Las Vegas is better for our network marketing business...
In my previous article, I wrote about how Las Vegas is a logistically strategic location to operate our network marketing business. It is located in and near major market regions. It is one of the…...
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